drbi1951's Journal, 04 July 2012

226.0 lb Lost so far: 9.7 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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481 kcal

Fat: 9.82g | Prot: 11.31g | Carb: 72.42g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee, Cream (Half & Half) . Lunch: Watermelon, Granola Thins Crispy Squares - Dark Chocolate, Peaches, Lower Sodium Turkey Breast, Navels Oranges , Budweiser Light Beer. more...

3627 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...