banstyk's Journal, 04 July 2012

259.8 lb Lost so far: 27.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 91.20g | Prot: 117.64g | Carb: 228.23g.   Breakfast: Bananas, Icelandic Style Skyr Non-fat Yogurt - Acai, Lowfat Passion Fruit Greek Yogurt. Lunch: Weight Management Pear and Endive Salad. Dinner: Meatless Quesadilla with Cheese, 2% String Cheese, Potato Hamburger Rolls, Ground Beef. Snacks/Other: Banana Split Ice Cream. more...

3489 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...