Weigh In record (no journal entry) for 18 April 2018
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1055 kcal
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Fat: 34.18g | Prot: 83.27g | Carb: 101.76g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Onions , Jason's Deli Shredded Cheddar, Hormel Real Bacon Bits 50% Less Fat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Lettuce. Dinner: Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Soft Pretzels. more...
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steady weight
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