huwana's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
158.7 lb Lost so far: 15.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
1332 kcal Fat: 39.44g | Prot: 81.58g | Carb: 164.18g.   Breakfast: nestle fitness cereals, apples. Lunch: chicken with skin, parboiled rice, milkfish, sauteed beans. Dinner: banana, flour, egg, fish, parboiled rice, spaghetti. Snacks/Other: tuna in oil, skyflakes, apples, tuna in oil, skyflakes, banana, chicken. more...
on diet huwana's own diet   losing 16.1 lb a week

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