huwana's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
158.7 lb Lost so far: 15.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
1332 kcal Fat: 39.44g | Prot: 81.58g | Carb: 164.18g.   Breakfast: nestle fitness cereals, apples. Lunch: chicken with skin, parboiled rice, milkfish, sauteed beans. Dinner: banana, flour, egg, fish, parboiled rice, spaghetti. Snacks/Other: tuna in oil, skyflakes, apples, tuna in oil, skyflakes, banana, chicken. more...
on diet huwana's own diet   losing 16.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


huwana's weight history

huwana's Recent Activity

huwana's Own Activity

No recent activity.


HCB commented on AJGivens's Journal Entry.
sarahduke recorded a Journal Entry.
youngsturgeon supported Phoenix84's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported edelmirareyes's Weight Entry.
rosio19 commented on their Journal Entry.
Barfield100 updated their Exercise Diary.
Lilliankg16 commented on their Journal Entry.
BillyLoneWolf updated their Exercise Diary.
DEADPOOL12345 commented on jahazielfalu's Journal Entry.
jahazielfalu recorded a Journal Entry.
LSG417 commented on DEADPOOL12345's Journal Entry.