Weigh In record (no journal entry) for 04 July 2012
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166.2 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1285 kcal
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Fat: 46.61g | Prot: 39.27g | Carb: 177.43g.
Breakfast: Milk (Nonfat) , Coffee, Sugar, Madeleine . Lunch: White Bread , Brie Cheese . Dinner: Palm Vegetable Oil, Coca-Cola Light, Chicken Breast (Skin Not Eaten), Tomato Sauce with Onions (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Pistachio Magnum, Coca Zéro , Caramels Candies. more...
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2549 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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