Weigh In record (no journal entry) for 04 May 2010
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187.2 lb
Lost so far: 10.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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3407 kcal
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Fat: 102.42g | Prot: 142.75g | Carb: 449.27g.
Breakfast: frosted mini wheat, honey bunches oats, coffee, skim milk. Lunch: diet coke, chicken lo mein. Dinner: mushroom cooked, dirty rice, hot dog on bun, dinner roll, sirloin tips, diet coke. Snacks/Other: bud light, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar strawberry. more...
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2425 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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