Weigh In record (no journal entry) for 04 July 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1268 kcal
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Fat: 36.92g | Prot: 42.47g | Carb: 126.95g.
Breakfast: Mini VitaCake Fudgy Chocolate, Mini VitaCake Fudgy Chocolate, Peaches, Apples, Coffee with Skim Milk, Hearty Medleys - Banana Walnut. Dinner: Lemon Bar Mix, Artisan Cherry Pastries, Cheesecake, Watermelon, Pineapple, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips, Medium Salsa, Rocky Road Brownie, Cheddar Cheese, Table Wine, Lettuce Salad with Assorted Vegetables, Tomato Basil Focaccia. more...
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steady weight
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