Weigh In record (no journal entry) for 04 July 2012
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1715 kcal
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Fat: 65.15g | Prot: 63.26g | Carb: 216.94g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Nuttelex Lite , Honey , Raisin Bread. Lunch: Banana Cake, Vanilla Slice, Scrambled Egg Sandwich. Dinner: Grilled Fish, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Savoy, White Sugar. more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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