joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Thin Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread, Thick Cut Chicken & Pork Bologna, Horseradish Sauce, Horseradish Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna, Natural Creamy Peanut Butter, Thin Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Spicy Brown Mustard. Snacks/Other: Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna and Egg, Homestyle Red Potato Salad. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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