joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Horseradish Sauce, Whole Wheat Bread, Whole Wheat Bread, Horseradish Sauce, Thick Cut Chicken & Pork Bologna, Thin Sliced Bologna. Dinner: Natural Creamy Peanut Butter, Thin Sliced Bologna, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Thin Sliced Bologna, Spicy Brown Mustard. Snacks/Other: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna and Egg, Russian Salad Dressing, Homestyle Red Potato Salad. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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