joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Thick Cut Chicken & Pork Bologna, Whole Wheat Bread, Thin Sliced Bologna, Horseradish Sauce, Horseradish Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Spicy Brown Mustard, Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna, Thin Sliced Bologna. Snacks/Other: Lettuce Salad with Assorted Vegetables, Homestyle Red Potato Salad, Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna and Egg. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lets get movinglll joined challenge Taste the REAL Rainbow! Fruit + Veg Challenge.
mjl1961 updated their Food Diary.
Mariah Nichols recorded a Weigh In at 225.8 lb.
William Dickaszek recorded a Weigh In at 144.8 lb.
Cláudia Oliveira updated their Exercise Diary.
kattay commented on Deb_N's Journal Entry.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.
Five Squared recorded a Weigh In at 273.2 lb.