joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Horseradish Sauce, Horseradish Sauce, Thick Cut Chicken & Pork Bologna, Thin Sliced Bologna. Dinner: Wheat Bran Bread, Natural Creamy Peanut Butter, Spicy Brown Mustard, Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna, Thin Sliced Bologna. Snacks/Other: Macaroni or Pasta Salad with Tuna and Egg, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Homestyle Red Potato Salad. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Alinagrasa recorded a Weigh In at 156.3 lb.
FringyLiz and sramsey1967 are now buddies.
jgeorges35 recorded a Journal Entry.
Violet Aives recorded a Weigh In at 172.0 lb.
Paleodiva updated their Food Diary.
sukhman supported Fl0wer's Weigh In.
JesusIsLord777 recorded a Weigh In at 173.8 lb.
LuC2 and sramsey1967 are now buddies.