joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Horseradish Sauce, Thick Cut Chicken & Pork Bologna, Thin Sliced Bologna, Horseradish Sauce, Whole Wheat Bread. Dinner: Thin Sliced Bologna, Thin Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Natural Creamy Peanut Butter, Spicy Brown Mustard, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna and Egg, Homestyle Red Potato Salad, Russian Salad Dressing. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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