joeyukon's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2150 kcal Fat: 135.74g | Prot: 78.58g | Carb: 160.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Thick Cut Chicken & Pork Bologna, Horseradish Sauce, Whole Wheat Bread, Whole Wheat Bread, Thin Sliced Bologna, Horseradish Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Spicy Brown Mustard, Thin Sliced Bologna, Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna. Snacks/Other: Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna and Egg, Homestyle Red Potato Salad. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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