Weigh In record (no journal entry) for 03 July 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2012:
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2071 kcal
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Fat: 53.01g | Prot: 308.87g | Carb: 74.64g.
Breakfast: Oatmeal, Cooked Egg White. Lunch: Tuna, Cottage Cheese (Lowfat 1% Milkfat), Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Chicken Breast (Skin Not Eaten), Nonfat or Fat Free Processed Cream Cheese, Rice Cakes, Whey Isolate. more...
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3072 kcal
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Activities & Exercise:
brisk uphill walking - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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