Weigh In record (no journal entry) for 17 April 2018
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257.2 lb
Lost so far: 11.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2296 kcal
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Fat: 90.85g | Prot: 129.45g | Carb: 250.73g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Tyson Boneless Skinless Chicken Breast, Kroger Peaches & Cream Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Calavo Avocado, Hard-Boiled Egg. Dinner: Cream Cheese Dip, Tyson Boneless Skinless Chicken Breast, Great Value Whole Wheat Penne. Snacks/Other: Kraft Ranch Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Light Style 7-Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. more...
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losing 7.0 lb a week
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