Weigh In record (no journal entry) for 17 April 2018
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1311 kcal
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Fat: 66.65g | Prot: 48.63g | Carb: 133.82g.
Breakfast: Vie de France Chocolate Croissant. Lunch: Bananas , Publix Egg Salad, Beefsteak Bread Soft Rye Bread. Dinner: Kirkland Signature Marcona Almonds, Boiled Egg, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Streit's Kichel, Cappuccino. more...
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losing 0.3 lb a week
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