Shiniquiet's Journal, 17 April 2018

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 30.40g | Prot: 77.37g | Carb: 140.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Underwood White Meat Chicken Spread, Arnold 100% Whole Grain Sandwich Thins. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...