Weigh In record (no journal entry) for 03 July 2012
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218.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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3085 kcal
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Fat: 90.09g | Prot: 66.85g | Carb: 321.06g.
Breakfast: Bananas , Sugar Free French Vanilla, Bacon (Cured, Microwaved, Cooked). Lunch: Pizza (Knockout Lunch Special). Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Beer. Snacks/Other: Oatmeal Raisin Cookie, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Donut Gems. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Exercise bike - 2 hours and 2 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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BW72's weight history
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