ChristyF's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2010:
1455 kcal Fat: 32.23g | Prot: 75.21g | Carb: 211.76g.   Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, splenda brown sugar. Lunch: light ranch dip, baby carrots, icbinb, Mini Bagels 100% Whole Wheat, mustard, muenster cheese, chicken breast slices, green beans. Dinner: baby carrots, mozzarella cheese, egg whites, light ranch dip. Snacks/Other: sugar free jello, Chocolate Chip Cookie Dough Sundae, granny smith apple. more...
2583 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jparlett and docspaulding are now buddies.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Razorback_76 recorded a Weigh In at 235.0 lb.
MightyFull supported raitchison's Weigh In.
Nanas diet recorded a Weigh In at 164.4 lb.
skenley recorded a Weigh In at 159.4 lb.
Beeling recorded a Journal Entry and a Weigh In at 122.8 lb.
miketodd07 recorded a Weigh In at 188.0 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 237.0 lb.
cratzley recorded a Weigh In at 138.0 lb.