ChristyF's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2010:
1455 kcal Fat: 32.23g | Prot: 75.21g | Carb: 211.76g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar. Lunch: chicken breast slices, Mini Bagels 100% Whole Wheat, muenster cheese, baby carrots, green beans, icbinb, mustard. Dinner: mozzarella cheese, egg whites, baby carrots, light ranch dip. Snacks/Other: Chocolate Chip Cookie Dough Sundae, sugar free jello. more...
2583 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

You Can Weigh Less recorded a Weigh In at 175.0 lb.
warrenwinter commented on Jorrguzman's Journal Entry.
Meadow Mist updated their Food Diary.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.