bigstarlet21's Journal, 27 June 2012

117.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 108.59g | Prot: 89.15g | Carb: 227.49g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Bananas, 0% Fat All Natural Greek Yogurt - Plain. Lunch: Mixed Salad Greens, Broccoli, Greek Vinaigrette Salad Dressing, Tabouli, Red Tomatoes, Traditional Hummus. Dinner: Grilled Vegetable Salad with Grilled Chicken Breast (Full). Snacks/Other: Hershey's Chocolate Almond Fudge Cake (10"), Daybreak Blend - Berry Almond Trail Mix, Mini Cashew Cookie. more...

1796 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...