Weigh In record (no journal entry) for 04 May 2010
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233.2 lb
Lost so far: 4.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1412 kcal
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Fat: 47.68g | Prot: 65.03g | Carb: 192.71g.
Breakfast: banana, honest tea. Lunch: Tuna Salad. Dinner: Strawberries, mustard, mayonnaise, cheddar cheese, havarti cheese, trader joe's california, trader joe's vegan black bean soup. Snacks/Other: asian pear, banana, nature valley peanut butter granola bar. more...
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3249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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mogul's weight history
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