goldminner's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
231.3 lb Lost so far: 1.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1259 kcal Fat: 65.09g | Prot: 47.56g | Carb: 118.47g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Singles American Cheese Slices, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sugar Free Cherry Limeade Drink Mix. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger (Single Patty), Deviled Egg, Coca-Cola Classic Soda. Snacks/Other: Deviled Egg, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 0.1 lb a week

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