goldminner's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
231.3 lb Lost so far: 1.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1259 kcal Fat: 65.09g | Prot: 47.56g | Carb: 118.47g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Singles American Cheese Slices, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sugar Free Cherry Limeade Drink Mix. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger (Single Patty), Deviled Egg, Coca-Cola Classic Soda. Snacks/Other: Deviled Egg, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Musuyaba supported mikekashim23's Journal Entry.
faithstencel recorded a Weight Entry at 271.6 lb.
seifaldeenalshamy recorded a Weight Entry at 220.0 lb.
ade1965x recorded a Weight Entry at 187.8 lb.
almudifa recorded a Weight Entry at 172.0 lb.
sfbthin recorded a Weight Entry at 167.5 lb.
olejka19822 recorded a Journal Entry.
atomic1 recorded a Weight Entry at 149.5 lb.