dachlex's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
127.2 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1518 kcal Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.   Breakfast: Quinoa, Nectarines, Apples. Lunch: Falafel, Tortilla, Hummus. Dinner: California Rolls. Snacks/Other: Milk Chocolate Candies, Plain or Buttermilk Biscuits, *Panier de Yoplait Exotique, Nectarines. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dachlex's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Engeland's Journal Entry.
CatHerder supported Nica1118's Journal Entry.
Sherran updated their Food Diary.
progowski27 recorded a Weigh In at 204.8 lb.
jvic88 updated their Exercise Diary.
Whitecloud09 recorded a Weigh In at 132.5 lb.
francy_247 supported tjbradders's Journal Entry.
Sparky001 updated their Food Diary.