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dachlex's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1518 kcal
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Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.
Breakfast: Apples, Nectarines, Quinoa. Lunch: Hummus, Falafel, Tortilla. Dinner: California Rolls. Snacks/Other: *Panier de Yoplait Exotique, Nectarines, Plain or Buttermilk Biscuits, Milk Chocolate Candies. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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