dachlex's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
127.2 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1518 kcal Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.   Breakfast: Apples, Nectarines, Quinoa. Lunch: Hummus, Falafel, Tortilla. Dinner: California Rolls. Snacks/Other: *Panier de Yoplait Exotique, Nectarines, Plain or Buttermilk Biscuits, Milk Chocolate Candies. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dachlex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

dachlex recorded a Weigh In at 134.9 lb.
dachlex supported their Weigh In.
dachlex commented on their Weigh In.
dachlex recorded a Weigh In at 136.7 lb.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

HungryJack728 commented on redgirl1974's Journal Entry.
HCB commented on nicholaix's Journal Entry.
Zeddie274 commented on nicholaix's Journal Entry.
auroraioanid supported Hipaagrammy's Journal Entry.
nicholaix supported maelynpeacock's Journal Entry.
ice69721 recorded a Weigh In at 245.0 lb.
ccage210 recorded a Weigh In at 179.0 lb.
redgirl1974 commented on auroraioanid's Journal Entry.