dachlex's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
127.2 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1518 kcal Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.   Breakfast: Quinoa, Nectarines, Apples. Lunch: Falafel, Tortilla, Hummus. Dinner: California Rolls. Snacks/Other: Milk Chocolate Candies, Plain or Buttermilk Biscuits, *Panier de Yoplait Exotique, Nectarines. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dachlex's own diet   losing 1.5 lb a week



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