dachlex's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
127.2 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1518 kcal Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.   Breakfast: Apples, Nectarines, Quinoa. Lunch: Hummus, Falafel, Tortilla. Dinner: California Rolls. Snacks/Other: *Panier de Yoplait Exotique, Nectarines, Plain or Buttermilk Biscuits, Milk Chocolate Candies. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dachlex's own diet  

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