crabby Kat's Journal, 03 July 2012

2.8 pounds from my original goal; 12.8 from my current goal! :oD
152.8 lb Lost so far: 49.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1240 kcal Fat: 22.42g | Prot: 81.51g | Carb: 195.99g.   Breakfast: Whole Ground Flaxseed Meal, Bananas, Frozen Pineapple Tidbits, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk. Lunch: Peaches, Blueberries, Stuffed baby peppers, Cottage Cheese (non-fat). Dinner: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Red Salsa, Margarine, Sugar, Egg Substitute, Strawberries, Mushrooms, 1100 80650. Snacks/Other: Trader joes coconut water floes, Caribbean Fruit Floes. more...
2302 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 15 minutes, Driving - 50 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.8 lb a week

   Support   

Comments 
WOW WOW great work! you lowered your goal weight? awesome way to stay motivated! 
03 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 135.9 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

Johanne updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 170.0 lb.
HCB supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 208.8 lb.
Nefftaly recorded a Weigh In at 172.2 lb.
Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.