crabby Kat's Journal, 03 July 2012

2.8 pounds from my original goal; 12.8 from my current goal! :oD
152.8 lb Lost so far: 49.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1240 kcal Fat: 22.42g | Prot: 81.51g | Carb: 195.99g.   Breakfast: Bananas, Frozen Pineapple Tidbits, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Whole Ground Flaxseed Meal. Lunch: Cottage Cheese (non-fat), Stuffed baby peppers, Peaches, Blueberries. Dinner: Cantaloupe Melons, Tomatoes, Egg Substitute, Mushrooms, 1100 80650, Sugar, Margarine, Red Salsa, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Caribbean Fruit Floes, Trader joes coconut water floes. more...
2302 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 15 minutes, Driving - 50 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.8 lb a week


WOW WOW great work! you lowered your goal weight? awesome way to stay motivated! 
03 Jul 12 by member: HCB


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