XXLMike's Journal, 03 July 2012

schwimmen
249.6 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2111 kcal Fat: 94.30g | Prot: 76.79g | Carb: 236.68g.   Breakfast: Salami, Roggenbrot, Butter, die Feine Himbeere. Lunch: Hühnchen-Nudelsuppe. Dinner: Frikadelle (Selbst Gemacht), Brötchen, Roggenbrot, Apfel. Snacks/Other: Kiwi, Windbeutel (mit Vanillepudding gefüllt), Doppelrahmstufe, Roggenbrot, Kaffee mit Milch. more...
2758 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 18.5 lb a week

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