|
deze week is het maar 300 gram. langzaam maar wel naar beneden
|
194.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1424 kcal
|
Fat: 21.96g | Prot: 72.12g | Carb: 154.09g.
Breakfast: Jumbo Halva Jam Framboos, Oploskoffie (Poeder), Lidl Zoetjes, Milbona Verse Halfvolle Melk, Rivercote Knäckebröd Volkoren. Lunch: SPA Water, AH Gerookte Kipfiletplakjes, Bertolli Smeerboter, Meergranenbrood. Dinner: Duyvis Carnaval Dipsaus, Almhof Magere Franse Kwark, Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Teisseire Siroop, Zoute Stokjes, Merlot, Kanzi Appels. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeDik's weight history
|