Weigh In record (no journal entry) for 17 April 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1598 kcal
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Fat: 48.06g | Prot: 63.03g | Carb: 214.42g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso, Duc De Coeur Madeleines. Dinner: Caffè Espresso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Formaggio Fresco Morbido, Hamburger Grande. Snacks/Other: Ferrero Fiesta, Grappa, Caffè Espresso. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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