Weigh In record (no journal entry) for 03 July 2012
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2012:
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957 kcal
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Fat: 44.04g | Prot: 61.06g | Carb: 85.00g.
Breakfast: Turkey and Swiss Roller. Lunch: Salmon Sashimi, Turkey and Swiss Roller. Snacks/Other: Mini Cupcake, Fat Free Pumpkin Spice Bread. more...
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gaining 14.0 lb a week
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