CigarDad's Journal, 04 May 2010

340.2 lb Lost so far: 19.8 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 89.91g | Prot: 85.72g | Carb: 286.76g.   Breakfast: 1 TBSP butter, Oatmeal, Toasted Sour Dough Bread. Dinner: subway spicy. Snacks/Other: Apples, Original 99% Fat Free Strawberry Yogurt, Navels Oranges, Mozzarella Cheese (Whole Milk). more...

4245 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...