Klnc's Journal, 04 May 2010

130.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 41.44g | Prot: 83.48g | Carb: 22.35g.   Breakfast: ham, Egg. Lunch: Cottage Cheese (Nonfat), Cucumber (with Peel). Dinner: FAGE TOTAL 0% FAT GREEK YOG, 100% Liquid Egg Whites, Yellow Summer Squash, Zucchini, 100% Pure Beef Hamburger Patties. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...