Weigh In record (no journal entry) for 03 July 2012
|
136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1153 kcal
|
Fat: 40.55g | Prot: 43.74g | Carb: 83.66g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: weight watchers cream cheese spread, deli turkey slices, la tortilla factory low carb tortilla, sweet leaf green tea. Dinner: Roasted Broiled or Baked Chicken Breast, tomato, coffee, Caesar salad dressing cardini, broccoli slaw, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|