Weigh In record (no journal entry) for 17 April 2018
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1630 kcal
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Fat: 90.46g | Prot: 66.71g | Carb: 139.03g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Кофе Латте, Snickers Сникерс, Кофе Латте, Кофе Латте, Хлеб Черный, Сало, Борщ со Свининой. Dinner: Вареное Яйцо, Салат из Редиски. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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