Weigh In record (no journal entry) for 03 July 2012
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292.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1389 kcal
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Fat: 41.62g | Prot: 91.45g | Carb: 135.53g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend, 0 Calorie Sweetener, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Diet Coke (Can), Salmon with Basil. Dinner: Sangiovese Wine , Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Spinach, Jumbo Shells. Snacks/Other: Chewy Bars - Oats & Chocolate, On The Go Energy Wild Strawberry Energy Drink Mix. more...
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4103 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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