PJPhil413's Journal, 03 July 2012

I can doall things in Christ and if i put my mind to it......

258.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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208 kcal

Fat: 2.75g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, chobani. more...

3826 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...