gv2999's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
210.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
652 kcal Fat: 18.10g | Prot: 12.81g | Carb: 111.87g.   Breakfast: Coffee, Craisins, Soymilk Creamer, Bananas , Dried Plums, 100% Whole Grain Oatmeal, NONNI'S Biscotti ORIGINAL, I Can't Believe It's Not Butter!-Light. more...
on diet gv2999's own diet   losing 7.0 lb a week

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gv2999 recorded a Weigh In at 203.0 lb.
gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

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Roses729 supported deltac's Journal Entry.
jwill77nc2 supported SherrieC's Journal Entry.
Lynch supported kkd1125's Journal Entry.
Rick0824 recorded a Weigh In at 175.0 lb.
brenda joyce spencer commented on C67241's Journal Entry.
notjune1 commented on IWTL's Journal Entry.
louiecat recorded a Weigh In at 174.0 lb.
standontop recorded a Journal Entry and a Weigh In at 216.0 lb.