gv2999's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
210.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
652 kcal Fat: 18.10g | Prot: 12.81g | Carb: 111.87g.   Breakfast: Coffee, Craisins, Soymilk Creamer, Bananas , Dried Plums, 100% Whole Grain Oatmeal, NONNI'S Biscotti ORIGINAL, I Can't Believe It's Not Butter!-Light. more...
on diet gv2999's own diet   losing 7.0 lb a week

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gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

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Deb_N supported Barbara4572's Journal Entry.
DeeTyme added debratroyer's Chocolate Peanut Butter Muffins recipe to their cook book.
HealthyRN14 updated their Food Diary.
kari29 supported Neto Silva MR's Weigh In.
LuC2 commented on ChicaLean's Journal Entry.
Deadeye92 recorded a Weigh In at 272.5 lb.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.