Weigh In record (no journal entry) for 03 July 2012
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213.0 lb
Lost so far: 50.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1558 kcal
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Fat: 45.10g | Prot: 97.22g | Carb: 176.62g.
Breakfast: Fruit Salad with Cream Substitute, Multigrain Bread. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: White corn chips, Mushrooms, Mixed Vegetables (No Salt), Pork. more...
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losing 21.0 lb a week
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