GMARTELLO's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
227.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2273 kcal Fat: 72.89g | Prot: 148.82g | Carb: 284.20g.   Breakfast: BACON, SARA LEE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: TOMATO,  DIET LEMONADE, SCHWANS LEMON PEPPERED CHICKEN, BUTTER BEANS, CORN ON THE COB. Dinner:  FANTA ZERO, SCHWANS LEMON PEPPERED CHICKEN, TOMATO, SARA LEE,  CORN ON THE COB. Snacks/Other: CREAMER, EQUAL, COFFEE, Crunchy Granola Bars - Oats 'N Honey, PUFFED RICE, PEACH. more...
3521 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
gaining 1.4 lb a week

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