Weigh In record (no journal entry) for 03 July 2012
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2273 kcal
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Fat: 72.89g | Prot: 148.82g | Carb: 284.20g.
Breakfast: BACON, SARA LEE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: TOMATO, DIET LEMONADE, SCHWANS LEMON PEPPERED CHICKEN, BUTTER BEANS, CORN ON THE COB. Dinner: FANTA ZERO, SCHWANS LEMON PEPPERED CHICKEN, TOMATO, SARA LEE, CORN ON THE COB. Snacks/Other: CREAMER, EQUAL, COFFEE, Crunchy Granola Bars - Oats 'N Honey, PUFFED RICE, PEACH. more...
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3521 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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GMARTELLO's weight history
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