Weigh In record (no journal entry) for 17 April 2018
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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977 kcal
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Fat: 25.54g | Prot: 31.09g | Carb: 154.00g.
Breakfast: Flat White, Coles Full Cream Milk, Milo Milo Cereal. Lunch: Wokka Shelf Fresh Noodles Mi Goreng Sauce. Snacks/Other: Bananas. more...
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losing 21.6 lb a week
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GerardA's weight history
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