GerardA's Journal, 17 April 2018

Weigh In record (no journal entry) for 17 April 2018
222.4 lb Lost so far: 24.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
977 kcal Fat: 25.54g | Prot: 31.09g | Carb: 154.00g.   Breakfast: Flat White, Coles Full Cream Milk, Milo Milo Cereal. Lunch: Wokka Shelf Fresh Noodles Mi Goreng Sauce. Snacks/Other: Bananas. more...
374 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 21.6 lb a week

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