Weigh In record (no journal entry) for 03 July 2012
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196.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2780 kcal
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Fat: 95.34g | Prot: 115.27g | Carb: 270.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Jalapeno Potato Chips (Bag), Ranch Steak Wraps. Dinner: triscuit (hint of salt), Multigrain Bread, Pork Loin (Country-Style Ribs), Split Pea Soup. Snacks/Other: Mini Babybel Bonbel Cheese, Lite Beer, Summer Ale Beer, IPA Beer, Mini Babybel Bonbel Cheese, NUT-rition Antioxidant Mix. more...
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3134 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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