SyVag's Journal, 03 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 51.61g | Prot: 64.30g | Carb: 121.60g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Sour Cream and Onion Flavor Potato Chips, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: Kroger Deluxe Frozen Yogurt. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...