riocaz's Journal, 03 July 2012

The first weight was a guesstimate, and apparently I was about a stone and half out. This is my first proper weigh-in.
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1025 kcal Fat: 26.60g | Prot: 43.62g | Carb: 156.89g.   Lunch: jalfrezi, Low Calorie Cranberry & Raspberry Jelly, pret smoked salmon. Dinner: Vegetable Jalfrezi, Chicken Curry with Rice. Snacks/Other: Starbar. more...
5880 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   steady weight

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