riocaz's Journal, 03 July 2012

The first weight was a guesstimate, and apparently I was about a stone and half out. This is my first proper weigh-in.
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1025 kcal Fat: 26.60g | Prot: 43.62g | Carb: 156.89g.   Lunch: jalfrezi, pret smoked salmon, Low Calorie Cranberry & Raspberry Jelly. Dinner: Chicken Curry with Rice, Vegetable Jalfrezi. Snacks/Other: Starbar. more...
5880 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.
brinella recorded a Journal Entry and a Weigh In at 213.0 lb.