|
The first weight was a guesstimate, and apparently I was about a stone and half out. This is my first proper weigh-in.
Diet Calendar Entries for 03 July 2012:
|
1025 kcal
|
Fat: 26.60g | Prot: 43.62g | Carb: 156.89g.
Lunch: Low Calorie Cranberry & Raspberry Jelly, pret smoked salmon, jalfrezi. Dinner: Vegetable Jalfrezi, Chicken Curry with Rice. Snacks/Other: Starbar. more...
|
|
5880 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
|
|