riocaz's Journal, 03 July 2012

The first weight was a guesstimate, and apparently I was about a stone and half out. This is my first proper weigh-in.
383.2 lb Lost so far: 0 lb.    Still to go: 173.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1025 kcal Fat: 26.60g | Prot: 43.62g | Carb: 156.89g.   Lunch: Low Calorie Cranberry & Raspberry Jelly, pret smoked salmon, jalfrezi. Dinner: Vegetable Jalfrezi, Chicken Curry with Rice. Snacks/Other: Starbar. more...
5880 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Weigh In at 355.0 lb.
riocaz recorded a Journal Entry.

riocaz's Buddies

FullaBella commented on their Journal Entry.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

kathywoj recorded a Weigh In at 148.6 lb.
farmerblue supported BrianTheBeautiful's Journal Entry.
TerriKing recorded a Weigh In at 136.2 lb.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
tokuyu recorded a Weigh In at 193.5 lb.
oceanavenue commented on UltraAmbiguousID's Journal Entry.
hellodragon updated their Food Diary.
Cruising recorded a Weigh In at 259.1 lb.