riocaz's Journal, 03 July 2012

The first weight was a guesstimate, and apparently I was about a stone and half out. This is my first proper weigh-in.
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1025 kcal Fat: 26.60g | Prot: 43.62g | Carb: 156.89g.   Lunch: Low Calorie Cranberry & Raspberry Jelly, pret smoked salmon, jalfrezi. Dinner: Vegetable Jalfrezi, Chicken Curry with Rice. Snacks/Other: Starbar. more...
5880 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Weigh In at 422.0 lb.
ldybgsgma recorded a Weigh In at 232.2 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported Rolandman's Weigh In.
murm56 recorded a Journal Entry and a Weigh In at 124.4 lb.
superraw1 recorded a Weigh In at 98.0 lb.
bowler58 updated their Food Diary.
kclab updated their Food Diary.
wholefoodnut commented on their Journal Entry.
ChefG recorded a Weigh In at 210.5 lb.
NP01 recorded a Weigh In at 169.8 lb.