Weigh In record (no journal entry) for 03 July 2012
|
245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 July 2012:
|
1837 kcal
|
Fat: 63.17g | Prot: 115.52g | Carb: 211.04g.
Breakfast: Lowfat Cheddar or Colby Cheese, coffee, Fat Free Strawberry Cheesecake Yogurt, V-Fusion Light Strawberry Banana, Lean 15 Protein Powder - Vanilla Cream. Lunch: Cole Slaw, sun chips, bun, barbeque pulled pork, hard boiled egg, market pantry grilled chicken breast, fat free feta, olive, dr pepper ten, kraft dressing, cherry tomato, lettuce. Dinner: chopped onion, mustard, great value hot dog bun, ball park turkey frank. more...
|
|
3730 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|