azmaway's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2466 kcal Fat: 91.17g | Prot: 86.98g | Carb: 270.18g.   Breakfast: Margerine, Coffee, Sugar, Poached Egg, Poached Egg, Toasted White Bread. Lunch: Roasted Tomato Garlic Soup, White Bread. Dinner: Canned Mackerel, White Table Wine, Multi-grain Crispbread, Extra Virgin Olive Oil, Cheese Pizza with Vegetables. Snacks/Other: Golden Delicious Apples, Nutella Hazelnut Spread, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Renee21 updated their Food Diary.
XshapeshiftX supported star71_'s Journal Entry.
uneange recorded a Journal Entry and a Weigh In at 163.6 lb.
craigburdette updated their Food Diary.
Instantcrazy commented on their Journal Entry.
Ava Marie recorded a Weigh In at 111.0 lb.
0iseau recorded a Weigh In at 133.8 lb.
VeggieJunkie supported Ann444's Journal Entry.