azmaway's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2466 kcal Fat: 91.17g | Prot: 86.98g | Carb: 270.18g.   Breakfast: Toasted White Bread, Margerine, Coffee, Sugar, Poached Egg, Poached Egg. Lunch: Roasted Tomato Garlic Soup, White Bread. Dinner: Extra Virgin Olive Oil, Multi-grain Crispbread, White Table Wine, Cheese Pizza with Vegetables, Canned Mackerel. Snacks/Other: Nutella Hazelnut Spread, Golden Delicious Apples, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 190.0 lb.
731ady recorded a Weigh In at 122.0 lb.
PattyKakes updated their Food Diary.
hesperus99 recorded a Weigh In at 201.7 lb.
IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.