azmaway's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2466 kcal Fat: 91.17g | Prot: 86.98g | Carb: 270.18g.   Breakfast: Sugar, Margerine, Coffee, Poached Egg, Poached Egg, Toasted White Bread. Lunch: Roasted Tomato Garlic Soup, White Bread. Dinner: Cheese Pizza with Vegetables, Canned Mackerel, White Table Wine, Multi-grain Crispbread, Extra Virgin Olive Oil. Snacks/Other: Nutella Hazelnut Spread, Bananas, Golden Delicious Apples. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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