azmaway's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2466 kcal Fat: 91.17g | Prot: 86.98g | Carb: 270.18g.   Breakfast: Sugar, Margerine, Coffee, Poached Egg, Poached Egg, Toasted White Bread. Lunch: Roasted Tomato Garlic Soup, White Bread. Dinner: Cheese Pizza with Vegetables, Canned Mackerel, White Table Wine, Multi-grain Crispbread, Extra Virgin Olive Oil. Snacks/Other: Nutella Hazelnut Spread, Bananas, Golden Delicious Apples. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Time2FixMe recorded a Journal Entry and a Weigh In at 260.4 lb.
loveshope26 recorded a Journal Entry.
dcwalker recorded a Journal Entry and a Weigh In at 120.0 lb.
craigburdette updated their Exercise Diary.
Jifer recorded a Weigh In at 150.0 lb.
debrafrederick supported losingweightfromtwo's Journal Entry.
173Fields and Aussie Elise are now buddies.
rdavid17 recorded a Weigh In at 230.0 lb.