Draglist's Journal, 03 July 2012

Down to 318.5 this morning. Claiming 318 on the weigh in, although it will take me that much longer to get to 317.
318.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2012:
1694 kcal Fat: 56.10g | Prot: 156.39g | Carb: 139.11g.   Breakfast: Coffee Mate Original, Jimmy Dean Delights Turkey Sausage Bowl. Lunch: Safeway Farms Cafe Bowl Chef Salad. Dinner: Chobani Fat Free Yogurt Strawberry, Bing Cherries, Tomato and Cucumber Salad, Chicken Breast. Snacks/Other: Navels Oranges, Banana. more...
3574 kcal Activities & Exercise: Resting - 20 hours and 1 minute, Sleeping - 3 hours and 59 minutes. more...
losing 3.5 lb a week

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