Don Dizzisel's Journal, 03 July 2012

215.6 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 83.22g | Prot: 96.69g | Carb: 483.91g.   Lunch: Pepsi (Bottle), pizza. Dinner: Pepsi Pepsi (12 oz), Georgia Chopped Pork Sandwich. Snacks/Other: Water , The Original Gourmet Jelly Bean, Caramel Malt (Small). more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...