kw20147's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
150.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
490 kcal Fat: 13.00g | Prot: 33.00g | Carb: 59.00g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Weight Watchers Quesadilla. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. more...
on diet kw20147's own diet   losing 22.4 lb a week

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