kw20147's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
150.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
490 kcal Fat: 13.00g | Prot: 33.00g | Carb: 59.00g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Weight Watchers Quesadilla. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. more...
on diet kw20147's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.
Spirit97 recorded a Weigh In at 211.0 lb.
ny_shelly supported Rosemary Derbyshire's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 168.4 lb.