TonyGemma's Journal, 03 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 26.04g | Prot: 77.59g | Carb: 155.77g.   Breakfast: Light Multigrain English Muffin, Chocolate Chip Granola Bar, Sweet Strawberry Shake Mix. Lunch: White Chocolate Chunk Cookie, Nonfat Black Cherry Greek Yogurt. Dinner: Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables, Mexican-Style Tortilla Soup. Snacks/Other: Special K Strawberry Protein Meal Bar. more...

3056 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...