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p
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2155 kcal
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Fat: 76.93g | Prot: 56.76g | Carb: 352.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Corn & Black Bean Salsa, Veggie & Flaxseed Tortilla Chips, Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Corn & Black Bean Salsa, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Frozen Pineapple Tidbits, Bananas , Almond Milk, Mangos , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas , 72% Dark Chocolate Bar. more...
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gaining 5.6 lb a week
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