Weigh In record (no journal entry) for 16 April 2018
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133.6 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1497 kcal
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Fat: 134.55g | Prot: 61.27g | Carb: 27.02g.
Breakfast: Sam's Choice Chicken Bone Broth, NoSalt Nosalt. Lunch: Hellmann's Real Mayonnaise, Jimmy John's #5 Vito Unwich. Dinner: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Baked or Broiled Cod. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Ritter Sport Alpine Milk Chocolate, Kirkland Signature Organic Coconut Oil, Egg, Boursin cheese fat bomb. more...
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1706 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
How nice! It's good to see you closer to your goal!
16 Apr 18 by member: Charlotte_15
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It't keeps on dropping Sweetie great work and determnation!
16 Apr 18 by member: 8Patty
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16 Apr 18 by member: eatolive4life
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Nice. Glad you're in the green. Hope U have a wonderful week!
16 Apr 18 by member: marshakanady
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Thank you guys! I was surprised it went down again today. I’ll take it though!😉
16 Apr 18 by member: momma6224
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16 Apr 18 by member: ClarityAnn
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Hey, this is my first time actually on this site but I read the comments and I can use those honest to goodness comments. Doctor put me on Mediterranean diet and I’m trying to do it but it’s not an easy process. I was down 2 ounces this morning even after having some unhealthy snacks yesterday but trying to do better today
16 Apr 18 by member: BeeBogger
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16 Apr 18 by member: kattay
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16 Apr 18 by member: misty1962
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Thank you all! It’s amazing what a scale drop does for morale! 😁
16 Apr 18 by member: momma6224
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keep it up, you're making progress!
16 Apr 18 by member: ny_shelly
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16 Apr 18 by member: smprowett
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@BeeBogger set your journal up so that you allow people to comment on your posts and post your thoughts and weigh ins and make follow requests to members that are on the same type of diet, ir that you think have something inspiring to say and join in the community.
16 Apr 18 by member: smprowett
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