Weigh In record (no journal entry) for 16 February 2008
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2008:
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918 kcal
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Fat: 26.75g | Prot: 42.23g | Carb: 141.98g.
Breakfast: milk fat free. Lunch: Potato salad side dish, Asparagus, cooked, from fresh, fat not added in cooking, brocolli, poori. Dinner: tortilla, Asparagus, cooked, from fresh, fat not added in cooking, brocolli. more...
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3447 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, stair master - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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