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Bad food obviously.. once in a while you need a break from diet as well, so no hard feelings, still doing the workout.
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2008:
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976 kcal
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Fat: 13.16g | Prot: 59.94g | Carb: 167.03g.
Breakfast: coffee. Lunch: apple, brocolli, campbell mexican soup. Dinner: Asparagus, cooked, from fresh, fat not added in cooking, Chicken Fried Rice, lentils. more...
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3215 kcal
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Activities & Exercise:
stair master - 1 hour, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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