wade17's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1215 kcal

Fat: 56.79g | Prot: 50.19g | Carb: 159.22g. Lunch: Peanut Butter. Dinner: lite r wheat, turkey. Snacks/Other: Dried Prune, Keebler grahams crackers original. more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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wade17's Journal, 03 July 2012

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