Weigh In record (no journal entry) for 03 July 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2103 kcal
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Fat: 96.26g | Prot: 84.83g | Carb: 227.41g.
Breakfast: raisins, oatmeal, almonds. Lunch: Honeycrisp Apples, falafel, 6" New York Style Pita Bread. Dinner: potato salad, ribs. Snacks/Other: 100 Calorie Premium Fudge Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 7.0 lb a week
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