nthompson540's Journal, 16 April 2018

185.2 lb Lost so far: 9.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 212.13g | Prot: 207.28g | Carb: 77.31g.   Breakfast: Bullet Proof Coffee, Sausage Breakfast Sandwich (Keto). Lunch: Kroger Sparkling Seltzer Water, Hard-Boiled Egg , Galbani Fresh Mozzarella, Roast Beef and Blu Cheese Wrap (Keto). Dinner: Shrimp Zucchini Pasta (Keto). Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...

2458 kcal

Activities & Exercise: Abdominal (Sit Ups) - 35 minutes, Mountain Biking - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...